This group is used to participate in the online programming. You are permitted to be in the Varsity group if you are between the ages of 14 and 15. Within this group you will have access to weekly group at home plans, leaderboards and special challenges! Online Programming will require minimal space and is prescribed with little to no equipment.
As a Strength and Conditioning Coach Dennis has provided programming to University Varsity Teams, OHL hockey clubs, European professional hockey clubs, and a wide variety of Minor Associations. Dennis formerly worked in a multidisciplinary rehabilitation clinic as a Physiotherapy Assistant (PTA). Prior to that, he has held fitness and health programming positions in Community, Private Industry, Municipal and Corporate Health centers. Dennis has trained over 100 current NHL Players (and hundreds of retired players) and has been the strength and conditioning consultant to Toronto Maple Leafs. He has trained over 20 medalling individual Olympians, 5 Olympic Teams, and dozens of professional athletes from other sports.
Online programming creates a more flexible schedule to complete daily workouts and maximize results from the training completed in the gym.
Coaches will be monitoring compliance across the weekly plans and will be available to answer any questions that may come up.
Each day will progress you further into a player-ready position regardless of what your sport/team has planned.
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